Stress is a psychological and physiological response to external pressures, demands, and conflict. Stressors can come from goal and performance expectations, pressures in our personal life, environmental factors, or circumstances that threaten our well-being.
Stress Management | Leadership
Updated: Jun 20
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When I start trying to control outcome, perception, etc... that's when I start struggling with stress and anxiety. When I stay in the moment, stay grateful for my blessings, and take action on the task at hand...I do much better.